Adrenal Fatigue

Factors affecting the adrenals

Chronic stress and overscheduled lifestyle affect the body’s ability to recuperate from physical, mental or emotional stress. In fact, whether for a short time or a chronic condition, most people struggle with adrenal fatigue at some point in their lives. Symptoms include:

  • body aches
  • trouble concentrating
  • racing thoughts
  • moodiness and irritability
  • always tired
  • feeling overwhelmed
  • hormone imbalance
  • cravings for sweet and salty foods

These symptoms can be indicative of a few different disorders and are often overlooked by doctors, but more and more people are starting to realize that a combination of these could indicate the onset of adrenal fatigue, also known as adrenal insufficiency.

And if you have adrenal fatigue, it can also be a major cause of excess fat storage and low energy levels. Luckily, you can heal adrenal fatigue with three simple steps:

*Proper diet for your metabolism

*Taking prescribed supplements

*Creating stress coping skills