Chronic stress and overscheduled lifestyle affect the body’s ability to recuperate from physical, mental or emotional stress. In fact, whether for a short time or a chronic condition, most people struggle with adrenal fatigue at some point in their lives. Symptoms include:
- body aches
- trouble concentrating
- racing thoughts
- moodiness and irritability
- always tired
- feeling overwhelmed
- hormone imbalance
- cravings for sweet and salty foods
These symptoms can be indicative of a few different disorders and are often overlooked by doctors, but more and more people are starting to realize that a combination of these could indicate the onset of adrenal fatigue, also known as adrenal insufficiency.
And if you have adrenal fatigue, it can also be a major cause of excess fat storage and low energy levels. Luckily, you can heal adrenal fatigue with three simple steps:
*Proper diet for your metabolism
*Taking prescribed supplements
*Creating stress coping skills