Brain fog symptoms are confusion, forgetfulness, and lack of focus and mental clarity. It is avoidable and treatable.
Our fast-paced, over industrialized lifestyle, has created Brain fog.
The underlying issues are your diet, stress levels, sleep, and level of physical activity. Address these and clarity, focus and joy will return.
Your brain relies on you to give it a steady dose of vitamins and minerals, amino acids, omega’s, and complex carbohydrates, in addition to getting enough rest. Fortunately, brain fog is easily remedied.